9 drinks to smooth skin
Tomato juice, though less expensive but have high nutritional value for the skin. Select ripe tomatoes red, not black stain, washed, cut into small pieces, pressed to get drinking water (can add little boiled water but no sugar).
Water is the main component of all cells and organizations in the body, including skin. Lack of water, skin will be dry, smooth, reduced elasticity and wrinkles appear. You can use these drinks good for the skin below:
1. Milk eggs: Contains a large amount of protein, B vitamins, vitamin C should be particularly effective in skin care. Use fresh milk should be boiled. With overweight, obesity, use nonfat milk powder, the cold season can use the usual formula. Hit up eggs until completely dissolved in milk to prevent odors Stage prevent indigestion. When mixed, so data can drink milk to end for once, not for long.
2. Papaya milk is the drink cool, tasty, suitable for people with physical weakness, dry skin.Grab a slice of ripe papaya, fresh, cut into small pieces into a glass of milk. If not available fresh milk, milk powder can be used. Add little honey, little boiled water level depending on the mill and for all. Can also use the knife, spoon finely chopped papaya out. Phase is completed, should be taken immediately.
3. Lemon juice, honey: There are a protective effect for skin beauty, often for dry skin, pimples, skin hot. Take a fresh lemon, washed, halved and squeezed the little honey water, cold water or ice, are all about. Honey lemon drink is cool comfort in hot summer day. Can be used several times a day.
4. Green bean soup, Italian of course: If you use regular white will make beautiful, more smooth.Get about 100-200 grams of green beans and 50-100 g mind clean of course, for the water, boil for several minutes to heat about 20 minutes and security. When you drink, add a little honey or sugar alum. Green beans work into heat, poison, drinks so effective whitening. Italy of course is intended to reduce the fiber as white spots on the skin surface. Who have scalp acne blackheads if you drink plenty of water green beans, Italian of course possible to obtain good results.
5. Longan soup: Used for additional blood relative intensity, cure insomnia, often used to help smooth skin with less fresh charge. Approximately 50-100 g dry labels on water, boil then add sugar so less puffy and either very little new sweetness to retain a degree of delicious long labels. Logan can drink warm, hot as you like.
6. Almond Milk: Take two teaspoons of almond powder to stir into a glass of milk powder.Depending on taste, can add a little sugar or honey to enhance the flavor. Almond skin whitening effect. Drinking steadily, almond milk provides long-term effects in skin care.
7. Milk plate buckwheat is the interesting breakfast dishes, just delicious nutrient-rich medium.Take two large spoons into cups buckwheat plate containing the hot milk, stir. Increasing effective if taken at the boil, then warm up. Milk plate buckwheat contains more vitamins and minerals suitable for people with fatigue, poor appetite, rough dry skin. This drink is very popular with middle-aged women, people with intestinal diseases.
8. Water radish: How white and smooth skin. Take about a pound of fresh beets, washed, ground water provides. Drink 2-3 glasses of water each day fresh beets in a few months will continuously improve the skin. Radish fresh water suitable for the brunette, dry assembly.